Ten MinuteSelf- Care Ritualsfor Your Well-Being

Ten Minute Self- Care Rituals

The phrase self- care is abuzz everywhere. Therapists are recommending it to clients, as are coaches and spiritual teachers, even in some places of business, the phrase is being used to make sure employees are taking care of themselves. What does self- care mean? The act of self- care is to attend to ones own Read More

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Tips for Writing a Beautiful Love Letter

When was the last time you sent a love letter to someone special? Love letters are wonderful gifts to receive for they can express on paper some of the things that we often find difficult to say out loud. Handwritten letters have a personal quality that doesn’t come from long stem roses or a box Read More

valentines day puns

So Punny! Cute Valentines Day Wishes.

Valentines snuck up on us as shelves that were once filled with Christmas stuff were slowly replaced by the pinks, reds, and purples of Valentines Day goodies, gifts, and treats. Cute cards with adorable sayings fill shelves and kids sized boxes of Valentines. There are is a way to say “I love you” for nearly Read More

holiday cards

How to Write Short and Sincere Holiday Cards

This time of year when people are sending out greeting cards and letters to loved ones and friends it sometimes can be difficult to know how to write a sincere greeting in a quick note or greeting card. Since your notes do not have to be complicated or filled with big fifty dollar words, they Read More

plan a creative retreat

How to Plan A Creative Retreat

Have you ever thought about taking yourself on a little creative retreat? Maybe you can spare a couple of days away from home and treat yourself to some dedicated creative time. Or If you can’t afford to get away or have the resources to take a whole weekend, possibly you could create a day long Read More

21 day mindset practice

What I Gained from a 21- Day Mindset Practice

For almost the last month, I have been engaging in a  21- day (mindset) Expansion Experiment set up my Lamisha Serf-Walls. It has been an interesting practice of writing out the big dreams and desires that I want to have happened with me personally and with my business. Here is what I have learned from Read More

What I Know

What I know to be True

I have made no secret of how much I love a good TEDTalk. I find them educational and inspiring. The most recent inspirational talk I have heard was from this year, 2017 TED Conference. It was by Anne Lamott, well known in writing circles for her book Bird by Bird. In this particular talk, Ms. Read More

writing retreat

Writing Retreat, Here I Come!

I am off to my lovely retreat that I attend each summer out by the Lost Coast of northern California. It is a delightful nine day writing retreat in the middle of nowhere where about 26 writers gather each summer to do what they love, write with their friends. The retreat has been around for Read More

Eight TEDtalks

Eight TEDTalks to Inspire Your Creativity

One of my favorite things to do lately is watch TEDTalks. I find them fascinating, informative and fun. In the last two weeks, I have watched 25 talks. There isn’t one yet that I haven’t taken something from. So today, I am bringing to you some of my favorite talks on creativity or that inspire Read More

a callto failure

A Call to Face Failure

“To live a creative life, we must lose our fear of being wrong.” — Joseph Chilton Pearce If we are living a creative life, we will fail. We will make mistakes, a lot of them. We will stumble around not sure if it is right or wrong or feeling uncertain of our direction. But that’s Read More