Ten MinuteSelf- Care Ritualsfor Your Well-Being

Ten Minute Self- Care Rituals

The phrase self- care is abuzz everywhere. Therapists are recommending it to clients, as are coaches and spiritual teachers, even in some places of business, the phrase is being used to make sure employees are taking care of themselves. What does self- care mean? The act of self- care is to attend to ones own Read More

17

Tips for Writing a Beautiful Love Letter

When was the last time you sent a love letter to someone special? Love letters are wonderful gifts to receive for they can express on paper some of the things that we often find difficult to say out loud. Handwritten letters have a personal quality that doesn’t come from long stem roses or a box Read More

Having the Courage to Slow Down

Having the Courage to Slow Down

It is easy to get caught up in the busyness of life, rushing from one appointment to the next, eating out of our cars, barely stopping to take a breath. Some days we can come to the end of the day and wonder where it all went because we were so busy rushing. We rush Read More

21 day mindset practice

What I Gained from a 21- Day Mindset Practice

For almost the last month, I have been engaging in a  21- day (mindset) Expansion Experiment set up my Lamisha Serf-Walls. It has been an interesting practice of writing out the big dreams and desires that I want to have happened with me personally and with my business. Here is what I have learned from Read More

Eight TEDtalks

Eight TEDTalks to Inspire Your Creativity

One of my favorite things to do lately is watch TEDTalks. I find them fascinating, informative and fun. In the last two weeks, I have watched 25 talks. There isn’t one yet that I haven’t taken something from. So today, I am bringing to you some of my favorite talks on creativity or that inspire Read More

Five reason handwritten note

Five Excellent Reasons to Write The Handwritten Letter

The handwritten letter…when was the last time you wrote one and sent it? When was the last time you received one. Guess what? Here is your chance. Starting April 1s,  it is not only national poetry month but it is also the beginning of national letter writing month. As someone who makes cards that are Read More

awesome pleasurable tips

Ten Minute Tuesday: 11 Awesome Tips to Make Your Day Pleasurable

Recently I was propose the question,” what can you do to make your day more pleasurable?” So I reflected over the things that I do that add pleasure to each day. These are not things I do all once but I attempt to do one to three of them a day. In doing so, and Read More

Fourteen Tips on Self Care for theCreative Person

Fourteen Tips of Self- Care for the Creative Person

Being creative is its own form of self-care. However even creative people need to take some time out and refuel their souls. Self-care is the new trend in today’s need to tend to our body and souls that are sometimes starving from lack of attention. Creativity is one of the recommendations for self-care. If you Read More

We are the Believers

We are the Believers and we Believe…

We are the believers. We are the fun-makers, and bringers of messiness in a world that longs to remain neat and clean. We are the creators, the artists, the ones who know that creativity is vital to our very soul and without it, we could not breathe. We are the ones who do not stand Read More

Fika Tuesday

Ten Minute Tuesday: Introducing “Fika”

“Fika is Swedish for a coffee break that’s more about socializing than drinking coffee. And something sweet is also welcome.” “Fika is much more than having a coffee. It is a social phenomenon, a legitimate reason to set aside a moment for quality time. Fika can happen at any time, morning as well as evening. Read More