I’m back after my bit of a break. I may not post as often as I had been as homeschooling uses a lot more time than I had intentioned and it has to be a priority. However, I still want to bring you some Thursday Prompts and other creative goodies. Today is prompts day and it’s time for some journal prompts.
When was the last time you were really happy about something, someone or just because? Describe the feeling of happiness or joy that you felt and what you did with it.
Are you prepared for the Holidays? What do you have left to do? If you are someone who prepares early, try to understand why and if you are a procrastinator, also explore the why.
What is the one thing that scares you about the upcoming holidays that you are afraid to say to anyone? That someone won’t like the gift you’ve chosen or the meal you prepared? That there will be a family fight or disagreement? Or maybe it’s is something else, like driving in the snowy weather or having to visit family and friends…obligations to others?
What would do if you had just 48 hours for yourself? No one to interrupt you or a budget to get in the way. Just 48 hours of you time. Where would you go? Would you go anywhere at all or hide out at home?
Its that time of year, fall where people start thinking about gratitude. Create a list of at least fifty things that you can be grateful for. Anything big or small works.
As the year comes to an end, what is one thing you would like to accomplish before they year is over? What is something that you wished you could have accomplished but are okay letting go of until maybe next year? What will you continue working on even though it may not be finished by the end of the year?
How do you take care of your mental health over the stress that often comes from holiday pressure? What will you do to take care of yourself? Taking care of ourselves allows us to be there for our friends and families in a more present way.
If you had to make one apology for something that happened this year that you still feel is bothering you, what would it be? Who would you say it to? Why do you regret it so much? How do you let go and move forward so that you don’t take the incident into the new year with you.
What are you secretly wishing for for the holidays? What is your deepest wish? Have you told anybody? Would you? Why or why not?
What is one event or activity that you participated in this year that you are really glad that you did? Why is it special? What did you do at the event? Who was with you? Where was it? Do you enjoy replaying the memories from that event? Do they make you happy when you do?
Here you have it! Ten journal prompts to get you through the week until we meet again on Thursday with more prompts of another kind. Do you like the mix of prompts? Are there some you prefer over others? What would you like to see more of? Let me know in the comments below.
I talk a lot about creative activities and things that you can do to improve your creative self but I want to talk to you about creating a daily creative practice. I advocate a lot that your creative time spent does not need to be more than ten minutes in a day. But how does one create a daily practice? Here are the steps to developing a ten minute daily creative practice.
Set a specific time that you can be creative each day. It works best if it can be at the same time every day, however, I know life comes up so make an effort to put the time in your calendar each day so that you know for those ten minutes you are occupied with being creative. Think of being creative as part of the work of your soul. Your being needs creativity to thrive. Otherwise, unused it festers into something else. Making time for it is of the first importance.
Make room for it. When I began making pendants all I had was a tv tray in the living room where I would work on creative stuff while everyone around me was watching television or playing games. I didn’t have space to myself but I had a space that was mine. If you are lucky enough, and your kids are back in school or all grown up, then you get to have some space to yourself. But create some room for being creative. This is the second most important part because if you don’t have somewhere to be creative, you won’t do it.
If you don’t know where to start, start anywhere. Unsure if you want to paint or write or uncertain what you like creatively? Look at what you are drawn to. If there are several things, try one thing at a time. Maybe one day your journal for ten minutes, then you try a poem the next day but the day after you watercolor paint or play with clay. Eventually you will find what it is that calls you. If you don’t like it, then you have only spent ten minutes and you can try again the next day. Think of it a a sort of spiritual playtime to connect with your creative self.
Begin. Make a commitment to start your practice on a certain day and commit to say seven days in a row. Then commit to two weeks in a row and so on. The new research shows that it takes an average of sixty-six days to form a new habit. Build it a couple of weeks at a time and by the time three months have gone by, you have created your new daily practice.
Continue committing and recommitting. I have learned this through my new exercise routines as life comes up and trips and other events get in the way. Don’t beat yourself up over it, just recommit to starting over and keep going. It isn’t the end of the world. Life isn’t going to always stop for us plus we need vacations and outings with friends or have family dinners. Do the best you can to make the time sacred and commit to it but allow yourself to be flexible and not rigid. There have been times where I skipped my creative practice for meeting with a friend and was more inspired through that meeting that I came home and did creative work anyways.
Try new things. The problem some people have is that they get bored doing the same thing every day…some people thrive on the routine. Don’t change the commitment. Change the activity. Scour Pinterest for new ideas. Read craft blogs or DIY blogs or writing blogs for other ideas. Even here I list prompts every Thursday as well as ten minute projects on Tuesdays. You don’t have to do the same thing every day.
Just do it! That’s it. Show up every day and be creative. Allow yourself at least ten minutes. You might find yourself expanding to fifteen or thirty over time depending on what you are working on. Ten minutes to just to open that window and let some light in on the creative soul. It doesn’t mean you have to stay there. Grow from it. It will feel great to move into your creative self more often. Your soul needs it.
There you have seven steps to creating a daily creative practice. Do you already have a daily practice? What does it look like? If you don’t, what would you like it to look like? Feel free to answer in the comments or on the Facebook page. Happy creating!
In a world that often moves too fast and is too busy, it is easy to lose sight of our creativity. Our lives get overloaded. Kids, maybe parents, jobs, housework can swarm around us and take up most of our waking moments until we fall, exhausted into our beds. It is easy to see how creative expression can be sidelined. However, I want to tell you that the act of creativity does not have to happen in huge, planned out moments of time. It is possible to dedicate just five or ten minutes to a creative project or exercise. Everything from coloring pages to drawing mandalas, from painting to making jewelry or even five minutes of journal time, all count towards your creative spirit’s health.
I do this often. I recently created a prayer flag mobile for someone who just had a baby. Over all, it was quite the process from painting the fabric to stamping the designs, and then because it was for an infant, I laminated the flags so no paint was exposed. I attached it to a small wreath that I also decorated with ivy and flowers. I broke the tasks into small ten to fifteen minute increments that I could work on between other projects, kids, etc. The project took about a week to finish but it got done. I could have easily said, “Nope,. It’s just too much work,” but in doing it in small pieces, I had the creative satisfaction of completing a project that was important to me and fulfilled my creativity needs.
Your creativity needs to be taken care of in the same way you would attend to your mental or physical health. It is part of your part of your health. Creativity helps physical, mental and spiritual aspects of our selves. It is why it is such an important practice to attempt daily, just as you might meditation, or jogging. In fact, these practices done together, help one another. The act of being creative brings our mind to life.
I am encouraging you to seek out small daily acts of creativity. Sneak the time in during soccer practice with a journal in your bag. Or maybe give yourself ten minutes before you go to bed to draw or write or begin a painting. No one says it has to be a completed project, just take the time to invest your creative self.
There have been a few days where I have come to the end of the day and I feel like I am missing something and it is because I have not done any creative work. I make an effort, sometimes just making simple artist trading style cards or I journal. Some days, I paint or draw mandalas. I want to encourage to find a practice that suits your desires and needs. Are you a needle pointer, a knitter, maybe a wood-burning person ( like my friend). If you need to, try scheduling it into your day, the same way you would schedule your workout or plan a menu.
If you aren’t sure what you want to do creatively, start with something small, like picking up some pens and colored pencils with a coloring book or a small palette of water color paints and paper. Pick up a journal and write for five to ten minutes. Play with play dough. The point is to start doing something to be creative.
If you are stuck creatively, maybe you need a little guidance or coaching along the way. Maybe you just need a boost through out your week that you need to be creative. I offer two coaching packages that are just for these occasions.
The first package is the Encouraging E-mail Coach. This is a subscription designed to prompt you during the week to reach your creative goals and hold you accountable to them. It is a simple coaching program designed to jump start your creative endeavors. Three encouraging e-mails will go out over a 7 day period to cheerlead you on your creative project. At the end of seven days, send me an e-mail and tell me how you did and where you left off, and we will keep going from there.
The second package, The Creative Play E-mail Coaching, is a more intense email package. It is more interactive with us working together toward your creative goals that include homework assignments to get you there. There will be up to five e-mails a week from me, and you can feel free to e-mail me anytime with questions and epiphanies. This package can be done in 30, 60, or 90 day increments, depending on what you want to accomplish.
My goal here at The Creating Room is to feed and encourage the creative soul. I believe that we all have within us the ability to be creative and that it arrives in us in different ways. Sometimes we might not have yet discovered what that is. That’s okay. I am inviting to come along on this journey to discover your creative self…to seek out the creative soul within you.
I have made no secret of how much I love a good TEDTalk. I find them educational and inspiring. The most recent inspirational talk I have heard was from this year, 2017 TED Conference. It was by Anne Lamott, well known in writing circles for her book Bird by Bird. In this particular talk, Ms. Lamott discusses the twelve things that she knows to be true, written just before her 61st birthday. It is a mildly humorous and thoughtful way to look at the lessons we learn from life.
Inspired by Ms. Lamott’s talk, I decided to write my own list of things I know to be true at 43. Here is my list below:
We are each traveling on our own journey through this thing called life. However, occasionally, we bump into other people on their journey, and we decide to take some of it together. This makes the voyage not seem as lonely or as difficult.
A good piece of chocolate will calm most nerves. And the smell of fresh vanilla makes most people smile.
Writing out what you want to say, especially when upset or angry, can be as cathartic as it is helpful to know what you want to say.
If it doesn’t work, do not bang on it. Suck it up and contact customer service, just make sure you allow plenty of time for waiting.
When you fall down, you will rise. You may take your time. You may need some help and some dusting off, even recovery from injuries, but you will rise again.
Dress for your Joy. Nothing else matters. If people are going to judge you, they were going to do so anyway, so be happy and comfortable in what you are wearing.
Creativity belongs to everyone. There isn’t a single person alive that does not have creativity within them. It looks different in every person but that is what makes it cool not absent.
Time alone is good for the soul and the mind. The world can be loud and overwhelming, learn to disconnect.
Be Grateful. Say thank you for any good that comes into your life. It changes how your mind sees the world. You begin looking for the good that there is.
Be Kind. Nothing replaces kindness. We have a chance to be kind or to be cruel; to make someone’s day or to tear them down. Be Kind.
We all have at least one in our head. One critic that doesn’t shut up. He or She is the critic in the stands that Brene’ Brown often refers too. They aren’t supposed to matter because they do not get down in the arena with you. They don’t wrestle with the world and come up dirty. This critic tries to stay above it all. Always criticizing but never trying. Since this is National Letter Writing month let’s write a letter to this critic, Tell this critic what you think of them. See who they are clearly in your mind. Man or woman? Insolent child? Think of this letter as standing up and addressing them directly. If they are a critic that is not willing to get down in the mire with you, do you fire them? Send them on vacation for a while? What do you want to say? I once wrote a letter to this critic firing them. He was a cranky old man in my head. One who was never happy with anything at all. It didn’t matter how good something was, HE did not like it. So I fired him. Now, I will warn you, since firing him, he does not come around as often, though a couple of new ones took his place. But everyone once in a while the cranky old man slips past my defenses and into my head once again like an employee who never gets the hint that he is doing terrible at his job. So I have to fire him again. Here is my letter to the critic in my head and how I fired him.
Dear Critic in the Stands,
I’m letting you go.
I’m saying good-bye to your harsh tones and your sandpaper words
that scrape away
the soft parts of my heart.
I’m turning away from you,
and
Leaving you standing with your arms crossed and
frown lines on your face
while tapping your foot.
This relationship is not working for me.
I do not enjoy having you shred my skin away,
expose the broken bones beneath
while you are up in the stands, keeping your hands clean
and your bones safe.
I have made my list of the ones who matter,
tucked it in my pocket… the loved ones who get down in the mud with me.
So, I will tell you again.
I’m letting you go.
I’m saying good-bye.
Please leave the arena now,
you are fired.
Sincerely,
Susan
Hello Everyone! I’m Susan: a Writer, Speaker, Coach and Creator.
Creativity and I have been friends since I was a kid. I was always involved in a creative project…from putting together neighborhood skits and plays, writing stories, dance, theater. I loved to play with my creative side from painting, photography, to writing... more
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Hello Everyone! I’m Susan: a Writer, Speaker, Coach and Creator.
Creativity and I have been friends since I was a kid. I was always involved in a creative project…from putting together neighborhood skits and plays, writing stories, dance, theater. I loved to play with my creative side from painting, photography, to writing... 